How does it work? Counselling in the present and the future…

This is how Counselling Work & Solution Focused Therapy works. After saying why you have come for help you think about the ‘Miracle Question’ -that is what you really want. Then the conversation moves on to when you were feeling well and what was happening then. Your current feelings and state of mind is then scored out of ten. Finally the session closes with some goals for the week to help you move forward. The skill I employ is helping you identify your resources, giving you hope and think differently about yourself. I often use this technique on my self but for serious or deep issues it is good to talk to someone else.