Are you depressed ? Are you Anxious ? Are you stressed ? Have you lost direction?

Try Solutions for Well Being Online Counselling, a unique form of counselling called Solution Focused Therapy. You will be able to look at the Big Picture in your life, decide how you want to be, think about when things were going well and plan for change.

Solution Focused Therapy works with the resources you already have and can produce genuine results in quite a short time. Usually only about 6 Online Counsellingsessions are needed to help you make a change in your life.

It does not look at your past problems or reasons why you have arrived at your current state, it looks at your past successes and how you can make them work again. You can read about the method on the ‘How it works’ page.